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Destructive Emotions: A Scientific Dialogue with the Dalai Lama Dalai Lama, Daniel Goleman
Publisher: Bantam

Destructive Emotions: A Scientific Dialogue with the Dalai Lama (Abridged). @ Seth Flanagan's book sounds interesting. I recalled his name from his contribution to “Destructive Emotions: A scientific Dialogue with the Dalai Lama” narrated by Daniel Goleman. The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them. I won't bury this comment in hierarchies. The first person perspective is being studied today by neuroscientists, and provides a fruitful basis for dialogue and cooperation between the Buddhist science of mind training and Western science. Http://i2.lulzimg.com/0ef05fc433.jpg. Analytic meditation may have potential application in reducing a broad spectrum of destructive emotions. "Destructive Emotions," the true enemy. In the passage before us, the Dalai Lama presents negative emotions as our true enemy, and emphasizes that since we cannot remove the negative emotions by surgery, mind training is the only way to free ourselves from them . The Dalia Lama has written a book exclusively dedicated to afflictive emotions, Destructive Emotions: A Scientific Dialogue with the Dalai Lama.